Helping A Friend in Distress
If someone you know is having a hard time or seems to be struggling with mental health concerns, show your support and let them know you care. You can do this through your words, your actions, or another way that conveys how you feel. The most important thing is to let them know you are there and want to be supportive.
You may be one of the first people to notice that something is wrong, and your expression of interest and concern may be critical in helping them regain emotional stability. The most valuable support you can provide is just being there to talk and listen. Making time to call, text, or spend time together can make a big difference.
Signs of Possible Distress
- Marked change in performance or behavior
- Trouble eating and/or sleeping
- Disruptive behavior
- Undue aggressiveness
- Exaggerated emotional response that is disproportionate to the situation
- Depressed or lethargic mood
- Hyperactivity or very rapid speech
- Marked change in personal hygiene
- Excessive confusion
- Dramatic weight loss or gain
- Dependency (e.g., individual spends an inordinate amount of time around you)
- Behavior indicating loss of contact with reality
- Feelings of helplessness or hopelessness
- References to suicide
- References to homicide or assault
- Isolation from friends, family, or classmates
- Giving away personal or prized possessions
- Preparing for death by making a will and final arrangements
