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Tired of being tired? Whether you can’t fall asleep, keep waking up, or just never feel rested, this CAPS workshop is for you. Learn how better sleep can boost your grades, relationships, energy, and even your looks. We’ll cover everything from the best times to study, to how to nap like a pro, to tricks for quieting a busy brain at night. Free handouts included!

Feeling the pressure to look a certain way? You’re not alone. In this two-part CAPS workshop, we’ll dig into how beauty standards shape the way we see ourselves, challenge the pressure to “fit the mold,” and build tools for creating a healthier, more positive body image. You’ll get a free workbook to guide you along the way. Attendance at Part 1 of this workshop (9/19/25) is required to attend part 2.

Want to know what actually makes people happier? This CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.

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"My most memorable experience was the town being so walkable. I walk to school every morning and enjoy the views of Chambery. After school, a lot of us would often go to the lake and I’d sit and read and go for a swim. We also had many excursions that included hiking biking, and seeing beautiful mountain views. Class was very difficult and it definitely made me stronger and taught me how to advocate for myself."

University Libraries presents its annual Constitution Day program on Wednesday, Sept. 17 in the Harrick Garden Room. This year's program, "Equal Protection Under the Law: The 14th Amendment and Collegiate Athletics," is presented by Theresa Walton-Fisette, Ph.D. 

The School of Theatre and Dance's 2025-26 season begins with Leah Nanako Winkler's "����Թ�ucky," running Sept. 25 - Oct. 1.

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