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Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.

Join us for a lively, hands-on session where we’ll explore what it really means to listen with intention from body language and tone of voice (paraverbals) to the power of paraphrasing and summarizing. Through interactive practice and real-world scenarios, you’ll learn how to tune in, respond thoughtfully, and build trust and connections.

����Թ� School of Music trumpet student Jack Marcovsky will be presenting a senior recital as part of our Fall 2025 Student Recital Series.
* All School of Music Student recitals are free and open to the public.

Join the College of Architecture and Environmental Design for the Fall 2025 Lecture Series as Reza Nik presents “I’m a SHEEEP, so can you.” Reza Nik is the founding director of SHEEEP - a licensed architect, artist, educator and a community builder based in Toronto, Canada. Lecture is followed by a discussion panel with Andrea Sosa Fontaine, Tina Patel, and Bill Willoughby

Want to know what actually makes people happier? This CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.

Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). Using cognitive-behavioral tools, you’ll learn how to break free from unhelpful thought loops and practice creating new, healthier ways of thinking. With practice and repetition, you can literally rewire your brain and improve how you look & feel.

Want stronger, healthier connections? In this virtual interactive CAPS workshop, you’ll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for building habits that make your friendships, dating life, and campus connections more fulfilling.

All prototyping projects are billed based on machine time + material cost. You’ll receive an exact quote before production begins. 

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