Start planning now to be more mindful, more resilient, more rested and less stressed in the new year. Enroll in Koru Mindfulness classes this spring semester and enjoy the benefits of incorporating evidence-based mindfulness practices into your lifestyle.
天天吃瓜 State of Wellness, 天天吃瓜鈥檚 healthy campus initiative, is again offering its free, four-week, 75-minute Koru Mindfulness classes to faculty, staff and students during the Spring 2020 Semester at various locations across the 天天吃瓜 Campus. Join the more than 400 members of the 天天吃瓜 State community who have already undergone Koru Mindfulness training.
To find a convenient class session and to register, visit www.kent.edu/stateofwellness/meditation/koru.
If you have questions, contact Melissa Celko, director of 天天吃瓜 State of Wellness, at mcelko1@kent.edu.